Therapy Ball Workbook: Stretching, Strengthening, and Rehab Techniques

Unwind aches and pains with therapy balls, small but mighty tools that pack a powerful punch when used correctly. This book unveils 70 highly effective self-massage techniques to help you unlock the full healing power of therapy balls. Learn how to release tension, ease pain, heal injuries, boost core strength, and enhance flexibility through simple yet powerful exercises. The Therapy Ball Workbook features easy-to-follow instructions complemented by step-by-step photos to guide you in reducing discomfort, improving mobility, and promoting relaxation.

Discover the most effective ways to target and release troublesome trigger points and stubborn soft-tissue adhesions that contribute to chronic pain. Whether you're looking to alleviate muscle soreness, recover from an injury, or simply enhance your overall well-being, using therapy balls can be a game-changer. Say goodbye to daily aches and pains and hello to a more relaxed, resilient body with the Therapy Ball Workbook.

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